Grilled cheese sandwich cheddar cheese on whole wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
360 kcal14.27 g24.59 g22.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
360 kcal / 1506 kJ
Protein
14.27 g
Carbs
24.59 g
- Sugar
2.86 g
- Added sugar
- Fiber
2.80 g
Fat
22.87 g
- Saturated fats
11.505 g
- Monounsaturated fats
6.142 g
- Polyunsaturated fats
2.820 g
- Cholesterol
51.000 g
Water
35.53 ml
Caffeine
0 mg
Salt
1.39 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
2.552 mg
Pantothenic acid (B5)
Vitamin B6
0.286 mg
Folate DFE
46.000 DFE
Folic acid
6.000 µg
Cholin
18.500 mg
Vitamin B12
0.390 µg
Vitamin A
209.000 RAE
Retinol
205.000 µg
α-caroten
0 µg
β-caroten
72.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
31.000 µg
Vitamin E
1.630 mg
Vitamin D
0.400 µg
Vitamin K
9.100 µg

MINERALS

IN

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Calcium
343.000 mg
Iron
1.670 mg
Magnesium
39.000 mg
Phosphorus
253.000 mg
Potassium
129.000 mg
Sodium
556.000 mg
Zinc
2.030 mg
Copper
0.110 mg
Manganese
Selenium
24.700 µg
Source of nutrient data: USDA
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