Grilled cheese sandwich cheddar cheese on whole wheat bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 360 kcal | 14.27 g | 24.59 g | 22.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
360 kcal / 1506 kJ
Protein
14.27 g
Carbs
24.59 g
- Sugar
2.86 g
- Added sugar
- Fiber
2.80 g
Fat
22.87 g
- Saturated fats
11.505 g
- Monounsaturated fats
6.142 g
- Polyunsaturated fats
2.820 g
- Cholesterol
51.000 g
Water
35.53 ml
Caffeine
0 mg
Salt
1.39 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
2.552 mg
Pantothenic acid (B5)
Vitamin B6
0.286 mg
Folate DFE
46.000 DFE
Folic acid
6.000 µg
Cholin
18.500 mg
Vitamin B12
0.390 µg
Vitamin A
209.000 RAE
Retinol
205.000 µg
α-caroten
0 µg
β-caroten
72.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
31.000 µg
Vitamin E
1.630 mg
Vitamin D
0.400 µg
Vitamin K
9.100 µg
MINERALS
Calcium
343.000 mg
Iron
1.670 mg
Magnesium
39.000 mg
Phosphorus
253.000 mg
Potassium
129.000 mg
Sodium
556.000 mg
Zinc
2.030 mg
Copper
0.110 mg
Manganese
Selenium
24.700 µg
