Grilled cheese sandwich NFS
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
326 kcal	10.47 g	28.81 g	18.83 g

NUTRITIONAL SUMMARY

FOR

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Energy

326 kcal / 1364 kJ

Protein

10.47 g

Carbs

28.81 g

- Sugar

5.20 g

- Added sugar

- Fiber

1.40 g

Fat

18.83 g

- Saturated fats

9.346 g

- Monounsaturated fats

4.814 g

- Polyunsaturated fats

2.686 g

- Cholesterol

44.000 g

Water

38.12 ml

Caffeine

0 mg

Salt

1.99 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.235 mg

Riboflavin (B2)

0.283 mg

Niacin (B3)

2.538 mg

Pantothenic acid (B5)

Vitamin B6

0.269 mg

Folate DFE

82.000 DFE

Folic acid

38.000 µg

Cholin

21.700 mg

Vitamin B12

0.540 µg

Vitamin A

187.000 RAE

Retinol

175.000 µg

α-caroten

0 µg

β-caroten

131.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

43.000 µg

Vitamin E

1.610 mg

Vitamin D

2.500 µg

Vitamin K

6.600 µg

MINERALS

IN

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Calcium

575.000 mg

Iron

2.210 mg

Magnesium

24.000 mg

Phosphorus

331.000 mg

Potassium

175.000 mg

Sodium

796.000 mg

Zinc

1.190 mg

Copper

0.062 mg

Manganese

Selenium

17.300 µg

Source of nutrient data: USDA

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