Grilled cheese sandwich NFS
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 326cal | 10.47g | 28.81g | 18.83g |
NUTRITIONAL SUMMARY
FOR
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Energy
326 cal
Protein
10.47 g
Carbs
28.81 g
- Sugar
5.2 g
- Added sugar
- Fiber
1.4 g
Fat
18.83 g
- Saturated fats
9.346 g
- Monounsaturated fats
4.814 g
- Polyunsaturated fats
2.686 g
- Cholesterol
44 mg
Water
38.12 ml
Caffeine
0 mg
Salt
1.99 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
2.538 mg
Pantothenic acid (B5)
Vitamin B6
0.269 mg
Folate DFE
82 DFE
Folic acid
38 µg
Cholin
21.7 mg
Vitamin B12
0.54 µg
Vitamin A
187 RAE
Retinol
175 µg
α-caroten
0 µg
β-caroten
131 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
43 µg
Vitamin E
1.61 mg
Vitamin D
2.5 µg
Vitamin K
6.6 µg
MINERALS
IN
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Calcium
575 mg
Iron
2.21 mg
Magnesium
24 mg
Phosphorus
331 mg
Potassium
175 mg
Sodium
796 mg
Zinc
1.19 mg
Copper
0.062 mg
Manganese
Selenium
17.3 µg
Source of data:
Native 2000KCAL database
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