Grilled cheese sandwich reduced fat American cheese on white bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
302 kcal11.02 g29.45 g15.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
302 kcal / 1264 kJ
Protein
11.02 g
Carbs
29.45 g
- Sugar
5.84 g
- Added sugar
- Fiber
1.4 g
Fat
15.59 g
- Saturated fats
7.869 g
- Monounsaturated fats
4.261 g
- Polyunsaturated fats
2.476 g
- Cholesterol
35 g
Water
40.56 ml
Caffeine
0 mg
Salt
1.92 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.245 mg
Riboflavin (B2)
0.303 mg
Niacin (B3)
2.541 mg
Pantothenic acid (B5)
Vitamin B6
0.254 mg
Folate DFE
82 DFE
Folic acid
38 µg
Cholin
21.9 mg
Vitamin B12
0.39 µg
Vitamin A
180 RAE
Retinol
174.000 µg
α-caroten
0 µg
β-caroten
70.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
1.4 mg
Vitamin D
2.1 µg
Vitamin K
6.4 µg

MINERALS

IN

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Calcium
269 mg
Iron
1.94 mg
Magnesium
24 mg
Phosphorus
353 mg
Potassium
188 mg
Sodium
768 mg
Zinc
1.24 mg
Copper
0.063 mg
Manganese
Selenium
15.9 µg
Source of nutrient data: USDA
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