Grilled cheese sandwich reduced fat cheddar cheese on wheat bread
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 325cal | 15.9g | 24.94g | 18.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
325 cal
Protein
15.9 g
Carbs
24.94 g
- Sugar
2.78 g
- Added sugar
- Fiber
2.8 g
Fat
18.2 g
- Saturated fats
9.236 g
- Monounsaturated fats
4.715 g
- Polyunsaturated fats
2.629 g
- Cholesterol
43 mg
Water
38.17 ml
Caffeine
0 mg
Salt
1.37 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
2.584 mg
Pantothenic acid (B5)
Vitamin B6
0.292 mg
Folate DFE
43 DFE
Folic acid
6 µg
Cholin
18.2 mg
Vitamin B12
0.5 µg
Vitamin A
142 RAE
Retinol
137 µg
α-caroten
0 µg
β-caroten
52 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
33 µg
Vitamin E
1.54 mg
Vitamin D
0.3 µg
Vitamin K
8.8 µg
MINERALS
IN
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Calcium
361 mg
Iron
1.66 mg
Magnesium
39 mg
Phosphorus
277 mg
Potassium
124 mg
Sodium
547 mg
Zinc
2.32 mg
Copper
0.114 mg
Manganese
Selenium
27.3 µg
Source of data:
Native 2000KCAL database
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