Grilled cheese sandwich reduced fat cheddar cheese on wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
325 kcal15.90 g24.94 g18.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
325 kcal / 1360 kJ
Protein
15.90 g
Carbs
24.94 g
- Sugar
2.78 g
- Added sugar
- Fiber
2.80 g
Fat
18.20 g
- Saturated fats
9.236 g
- Monounsaturated fats
4.715 g
- Polyunsaturated fats
2.629 g
- Cholesterol
43.000 g
Water
38.17 ml
Caffeine
0 mg
Salt
1.37 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
2.584 mg
Pantothenic acid (B5)
Vitamin B6
0.292 mg
Folate DFE
43.000 DFE
Folic acid
6.000 µg
Cholin
18.200 mg
Vitamin B12
0.500 µg
Vitamin A
142.000 RAE
Retinol
137.000 µg
α-caroten
0 µg
β-caroten
52.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
33.000 µg
Vitamin E
1.540 mg
Vitamin D
0.300 µg
Vitamin K
8.800 µg

MINERALS

Calcium
361.000 mg
Iron
1.660 mg
Magnesium
39.000 mg
Phosphorus
277.000 mg
Potassium
124.000 mg
Sodium
547.000 mg
Zinc
2.320 mg
Copper
0.114 mg
Manganese
Selenium
27.300 µg
Source: USDA
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