Grilled cheese sandwich reduced fat cheddar cheese on white bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
327 kcal14.55 g27.08 g17.87 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
327 kcal / 1368 kJ
Protein
14.55 g
Carbs
27.08 g
- Sugar
3.03 g
- Added sugar
- Fiber
1.40 g
Fat
17.87 g
- Saturated fats
9.227 g
- Monounsaturated fats
4.687 g
- Polyunsaturated fats
2.651 g
- Cholesterol
43.000 g
Water
37.84 ml
Caffeine
0 mg
Salt
1.40 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.228 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
2.529 mg
Pantothenic acid (B5)
Vitamin B6
0.255 mg
Folate DFE
82.000 DFE
Folic acid
38.000 µg
Cholin
14.700 mg
Vitamin B12
0.500 µg
Vitamin A
142.000 RAE
Retinol
137.000 µg
α-caroten
0 µg
β-caroten
51.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
1.480 mg
Vitamin D
0.300 µg
Vitamin K
6.000 µg

MINERALS

Calcium
353.000 mg
Iron
1.910 mg
Magnesium
22.000 mg
Phosphorus
241.000 mg
Potassium
91.000 mg
Sodium
560.000 mg
Zinc
2.000 mg
Copper
0.068 mg
Manganese
Selenium
24.400 µg
Source: USDA
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