Grilled cheese sandwich reduced fat cheddar cheese on whole wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
325 kcal15.9 g24.94 g18.2 g
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NUTRITIONAL SUMMARY

FOR

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Energy
325 kcal / 1360 kJ
Protein
15.9 g
Carbs
24.94 g
- Sugar
2.78 g
- Added sugar
- Fiber
2.8 g
Fat
18.2 g
- Saturated fats
9.236 g
- Monounsaturated fats
4.715 g
- Polyunsaturated fats
2.629 g
- Cholesterol
43 g
Water
38.17 ml
Caffeine
0 mg
Salt
1.37 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
2.584 mg
Pantothenic acid (B5)
Vitamin B6
0.292 mg
Folate DFE
43 DFE
Folic acid
6 µg
Cholin
18.2 mg
Vitamin B12
0.5 µg
Vitamin A
142 RAE
Retinol
137.000 µg
α-caroten
0 µg
β-caroten
52.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
33.000 µg
Vitamin E
1.54 mg
Vitamin D
0.3 µg
Vitamin K
8.8 µg

MINERALS

IN

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Calcium
361 mg
Iron
1.66 mg
Magnesium
39 mg
Phosphorus
277 mg
Potassium
124 mg
Sodium
547 mg
Zinc
2.32 mg
Copper
0.114 mg
Manganese
Selenium
27.3 µg
Source of nutrient data: USDA
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