Grilled cheese sandwich reduced fat cheddar cheese on whole wheat bread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
325 kcal	15.90 g	24.94 g	18.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

325 kcal / 1360 kJ

Protein

15.90 g

Carbs

24.94 g

- Sugar

2.78 g

- Added sugar

- Fiber

2.80 g

Fat

18.20 g

- Saturated fats

9.236 g

- Monounsaturated fats

4.715 g

- Polyunsaturated fats

2.629 g

- Cholesterol

43.000 g

Water

38.17 ml

Caffeine

0 mg

Salt

1.37 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.173 mg

Riboflavin (B2)

0.258 mg

Niacin (B3)

2.584 mg

Pantothenic acid (B5)

Vitamin B6

0.292 mg

Folate DFE

43.000 DFE

Folic acid

6.000 µg

Cholin

18.200 mg

Vitamin B12

0.500 µg

Vitamin A

142.000 RAE

Retinol

137.000 µg

α-caroten

0 µg

β-caroten

52.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

33.000 µg

Vitamin E

1.540 mg

Vitamin D

0.300 µg

Vitamin K

8.800 µg

MINERALS

IN

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Calcium

361.000 mg

Iron

1.660 mg

Magnesium

39.000 mg

Phosphorus

277.000 mg

Potassium

124.000 mg

Sodium

547.000 mg

Zinc

2.320 mg

Copper

0.114 mg

Manganese

Selenium

27.300 µg

Source of nutrient data: USDA

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