Grilled chicken bacon and tomato club sandwich with cheese lettuce and mayonnaise
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 220 kcal | 17.19 g | 19.87 g | 8.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
220 kcal / 920 kJ
Protein
17.19 g
Carbs
19.87 g
- Sugar
4.68 g
- Added sugar
- Fiber
1.20 g
Fat
8.05 g
- Saturated fats
3.109 g
- Monounsaturated fats
2.949 g
- Polyunsaturated fats
1.880 g
- Cholesterol
46.000 g
Water
52.52 ml
Caffeine
0 mg
Salt
1.58 g
Ash
VITAMINS
Vitamin C
4.400 mg
Thiamin (B1)
0.172 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
5.575 mg
Pantothenic acid (B5)
0.826 mg
Vitamin B6
0.296 mg
Folate DFE
36.000 DFE
Folic acid
6.000 µg
Cholin
47.800 mg
Vitamin B12
0.470 µg
Vitamin A
35.000 RAE
Retinol
21.000 µg
α-caroten
9.000 µg
β-caroten
169.000 µg
β-cryptoxanthine
Lycopene
240.000 µg
Lutein
73.000 µg
Vitamin E
0.610 mg
Vitamin D
0.100 µg
Vitamin K
8.700 µg
MINERALS
Calcium
95.000 mg
Iron
1.370 mg
Magnesium
32.000 mg
Phosphorus
215.000 mg
Potassium
226.000 mg
Sodium
630.000 mg
Zinc
1.340 mg
Copper
0.089 mg
Manganese
Selenium
24.800 µg
