Grilled chicken bacon and tomato club sandwich with cheese lettuce and mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
220 kcal17.19 g19.87 g8.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
220 kcal / 920 kJ
Protein
17.19 g
Carbs
19.87 g
- Sugar
4.68 g
- Added sugar
- Fiber
1.20 g
Fat
8.05 g
- Saturated fats
3.109 g
- Monounsaturated fats
2.949 g
- Polyunsaturated fats
1.880 g
- Cholesterol
46.000 g
Water
52.52 ml
Caffeine
0 mg
Salt
1.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.400 mg
Thiamin (B1)
0.172 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
5.575 mg
Pantothenic acid (B5)
0.826 mg
Vitamin B6
0.296 mg
Folate DFE
36.000 DFE
Folic acid
6.000 µg
Cholin
47.800 mg
Vitamin B12
0.470 µg
Vitamin A
35.000 RAE
Retinol
21.000 µg
α-caroten
9.000 µg
β-caroten
169.000 µg
β-cryptoxanthine
Lycopene
240.000 µg
Lutein
73.000 µg
Vitamin E
0.610 mg
Vitamin D
0.100 µg
Vitamin K
8.700 µg

MINERALS

IN

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Calcium
95.000 mg
Iron
1.370 mg
Magnesium
32.000 mg
Phosphorus
215.000 mg
Potassium
226.000 mg
Sodium
630.000 mg
Zinc
1.340 mg
Copper
0.089 mg
Manganese
Selenium
24.800 µg
Source of nutrient data: USDA
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