Grilled chicken in tortilla with lettuce cheese and ranch sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222 kcal13.77 g18.43 g10.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
222 kcal / 929 kJ
Protein
13.77 g
Carbs
18.43 g
- Sugar
1.53 g
- Added sugar
- Fiber
0.90 g
Fat
10.31 g
- Saturated fats
3.363 g
- Monounsaturated fats
2.313 g
- Polyunsaturated fats
3.415 g
- Cholesterol
41.000 g
Water
55.17 ml
Caffeine
0 mg
Salt
1.44 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.170 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
5.333 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.194 mg
Folate DFE
69.000 DFE
Folic acid
35.000 µg
Cholin
34.600 mg
Vitamin B12
0.200 µg
Vitamin A
29.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
17.700 µg

MINERALS

IN

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Calcium
93.000 mg
Iron
1.450 mg
Magnesium
20.000 mg
Phosphorus
184.000 mg
Potassium
192.000 mg
Sodium
577.000 mg
Zinc
0.770 mg
Copper
0.062 mg
Manganese
0.209 mg
Selenium
23.000 µg
Source of nutrient data: USDA
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