Grilled porterhouse steak
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
213 kcal	28.16 g	0 g	10.32 g

NUTRITIONAL SUMMARY

FOR

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Energy

213 kcal / 891 kJ

Protein

28.16 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.32 g

- Saturated fats

4.026 g

- Monounsaturated fats

4.516 g

- Polyunsaturated fats

0.513 g

- Cholesterol

82.000 g

Water

61.05 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.059 mg

Riboflavin (B2)

0.260 mg

Niacin (B3)

6.033 mg

Pantothenic acid (B5)

Vitamin B6

0.692 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

65.900 mg

Vitamin B12

2.160 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

3.220 mg

Magnesium

23.000 mg

Phosphorus

224.000 mg

Potassium

291.000 mg

Sodium

68.000 mg

Zinc

4.670 mg

Copper

0.073 mg

Manganese

0.004 mg

Selenium

28.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.838 g

Isoleucine

1.435 g

Leucine

2.648 g

Methionine

0.818 g

Valine

1.517 g

Phenylalanine

1.227 g

Tryptophan

0.345 g

Tyrosine

1.149 g

Cysteine

0.309 g

Serine

1.249 g

Threonine

1.447 g

Aspartic acid

2.973 g

Glutamic acid

5.020 g

Arginine

2.065 g

Histidine

1.142 g

Lysine

2.960 g

Glycine

1.326 g

Proline

1.292 g

Source of nutrient data: USDA

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