Grilled porterhouse steak
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 213 kcal | 28.16 g | 0 g | 10.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
213 kcal / 891 kJ
Protein
28.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.32 g
- Saturated fats
4.026 g
- Monounsaturated fats
4.516 g
- Polyunsaturated fats
0.513 g
- Cholesterol
82.000 g
Water
61.05 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
6.033 mg
Pantothenic acid (B5)
Vitamin B6
0.692 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
65.900 mg
Vitamin B12
2.160 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
19.000 mg
Iron
3.220 mg
Magnesium
23.000 mg
Phosphorus
224.000 mg
Potassium
291.000 mg
Sodium
68.000 mg
Zinc
4.670 mg
Copper
0.073 mg
Manganese
0.004 mg
Selenium
28.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.838 g
Isoleucine
1.435 g
Leucine
2.648 g
Methionine
0.818 g
Valine
1.517 g
Phenylalanine
1.227 g
Tryptophan
0.345 g
Tyrosine
1.149 g
Cysteine
0.309 g
Serine
1.249 g
Threonine
1.447 g
Aspartic acid
2.973 g
Glutamic acid
5.020 g
Arginine
2.065 g
Histidine
1.142 g
Lysine
2.960 g
Glycine
1.326 g
Proline
1.292 g
