Grilled porterhouse steak (Choice)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
221 kcal	27.65 g	0 g	11.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

221 kcal / 925 kJ

Protein

27.65 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.36 g

- Saturated fats

4.407 g

- Monounsaturated fats

5.034 g

- Polyunsaturated fats

0.569 g

- Cholesterol

85.000 g

Water

60.31 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.110 mg

Riboflavin (B2)

0.263 mg

Niacin (B3)

6.225 mg

Pantothenic acid (B5)

Vitamin B6

0.734 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

62.600 mg

Vitamin B12

2.140 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

3.160 mg

Magnesium

23.000 mg

Phosphorus

224.000 mg

Potassium

290.000 mg

Sodium

67.000 mg

Zinc

4.650 mg

Copper

0.072 mg

Manganese

0.004 mg

Selenium

29.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.624 g

Isoleucine

1.273 g

Leucine

2.332 g

Methionine

0.723 g

Valine

1.346 g

Phenylalanine

1.084 g

Tryptophan

0.308 g

Tyrosine

1.014 g

Cysteine

0.271 g

Serine

1.100 g

Threonine

1.279 g

Aspartic acid

2.617 g

Glutamic acid

4.438 g

Arginine

1.817 g

Histidine

0.995 g

Lysine

2.597 g

Glycine

1.170 g

Proline

1.135 g

Source of nutrient data: USDA

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