Grilled porterhouse steak (Choice)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 27.65 g | 0 g | 11.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
221 kcal / 925 kJ
Protein
27.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.36 g
- Saturated fats
4.407 g
- Monounsaturated fats
5.034 g
- Polyunsaturated fats
0.569 g
- Cholesterol
85.000 g
Water
60.31 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.263 mg
Niacin (B3)
6.225 mg
Pantothenic acid (B5)
Vitamin B6
0.734 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
62.600 mg
Vitamin B12
2.140 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
19.000 mg
Iron
3.160 mg
Magnesium
23.000 mg
Phosphorus
224.000 mg
Potassium
290.000 mg
Sodium
67.000 mg
Zinc
4.650 mg
Copper
0.072 mg
Manganese
0.004 mg
Selenium
29.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.624 g
Isoleucine
1.273 g
Leucine
2.332 g
Methionine
0.723 g
Valine
1.346 g
Phenylalanine
1.084 g
Tryptophan
0.308 g
Tyrosine
1.014 g
Cysteine
0.271 g
Serine
1.100 g
Threonine
1.279 g
Aspartic acid
2.617 g
Glutamic acid
4.438 g
Arginine
1.817 g
Histidine
0.995 g
Lysine
2.597 g
Glycine
1.170 g
Proline
1.135 g
