Grilled T-bone steak
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212cal27.86g0g10.37g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
212 cal
Protein
27.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.37 g
- Saturated fats
4.219 g
- Monounsaturated fats
4.609 g
- Polyunsaturated fats
0.542 g
- Cholesterol
82 mg
Water
61.15 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
6.109 mg
Pantothenic acid (B5)
0.323 mg
Vitamin B6
0.757 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
63.2 mg
Vitamin B12
1.96 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.23 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
18 mg
Iron
3.57 mg
Magnesium
21 mg
Phosphorus
219 mg
Potassium
290 mg
Sodium
67 mg
Zinc
4.61 mg
Copper
0.073 mg
Manganese
0.004 mg
Selenium
29.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.763 g
Isoleucine
1.377 g
Leucine
2.54 g
Methionine
0.784 g
Valine
1.455 g
Phenylalanine
1.177 g
Tryptophan
0.331 g
Tyrosine
1.102 g
Cysteine
0.296 g
Serine
1.198 g
Threonine
1.388 g
Aspartic acid
2.852 g
Glutamic acid
4.815 g
Arginine
1.981 g
Histidine
1.096 g
Lysine
2.839 g
Glycine
1.272 g
Proline
1.24 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS