Grilled T-bone steak
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 212 kcal | 27.86 g | 0 g | 10.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
212 kcal / 887 kJ
Protein
27.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.37 g
- Saturated fats
4.219 g
- Monounsaturated fats
4.609 g
- Polyunsaturated fats
0.542 g
- Cholesterol
82.000 g
Water
61.15 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
6.109 mg
Pantothenic acid (B5)
0.323 mg
Vitamin B6
0.757 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
63.200 mg
Vitamin B12
1.960 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
18.000 mg
Iron
3.570 mg
Magnesium
21.000 mg
Phosphorus
219.000 mg
Potassium
290.000 mg
Sodium
67.000 mg
Zinc
4.610 mg
Copper
0.073 mg
Manganese
0.004 mg
Selenium
29.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.763 g
Isoleucine
1.377 g
Leucine
2.540 g
Methionine
0.784 g
Valine
1.455 g
Phenylalanine
1.177 g
Tryptophan
0.331 g
Tyrosine
1.102 g
Cysteine
0.296 g
Serine
1.198 g
Threonine
1.388 g
Aspartic acid
2.852 g
Glutamic acid
4.815 g
Arginine
1.981 g
Histidine
1.096 g
Lysine
2.839 g
Glycine
1.272 g
Proline
1.240 g
