Grilled T-bone steak (Choice)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal27.48 g0 g11.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
217 kcal / 908 kJ
Protein
27.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.05 g
- Saturated fats
4.600 g
- Monounsaturated fats
5.159 g
- Polyunsaturated fats
0.583 g
- Cholesterol
81.000 g
Water
60.60 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
6.292 mg
Pantothenic acid (B5)
0.307 mg
Vitamin B6
0.758 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
66.100 mg
Vitamin B12
1.890 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
19.000 mg
Iron
3.570 mg
Magnesium
20.000 mg
Phosphorus
210.000 mg
Potassium
280.000 mg
Sodium
68.000 mg
Zinc
4.690 mg
Copper
0.079 mg
Manganese
0.004 mg
Selenium
30.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.713 g
Isoleucine
1.343 g
Leucine
2.460 g
Methionine
0.762 g
Valine
1.421 g
Phenylalanine
1.143 g
Tryptophan
0.325 g
Tyrosine
1.070 g
Cysteine
0.286 g
Serine
1.161 g
Threonine
1.349 g
Aspartic acid
2.761 g
Glutamic acid
4.682 g
Arginine
1.917 g
Histidine
1.050 g
Lysine
2.740 g
Glycine
1.234 g
Proline
1.198 g
Source: USDA
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