Grilled top round steak
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
162 kcal	30.09 g	0 g	3.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

162 kcal / 678 kJ

Protein

30.09 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.77 g

- Saturated fats

1.556 g

- Monounsaturated fats

1.794 g

- Polyunsaturated fats

0.310 g

- Cholesterol

86.000 g

Water

64.28 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.089 mg

Riboflavin (B2)

0.328 mg

Niacin (B3)

8.975 mg

Pantothenic acid (B5)

0.497 mg

Vitamin B6

0.882 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

90.100 mg

Vitamin B12

2.280 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.320 mg

Vitamin D

0 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

3.250 mg

Magnesium

17.000 mg

Phosphorus

306.000 mg

Potassium

435.000 mg

Sodium

75.000 mg

Zinc

5.150 mg

Copper

0.066 mg

Manganese

0.005 mg

Selenium

30.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.138 g

Isoleucine

1.670 g

Leucine

3.081 g

Methionine

0.951 g

Valine

1.765 g

Phenylalanine

1.427 g

Tryptophan

0.402 g

Tyrosine

1.337 g

Cysteine

0.359 g

Serine

1.453 g

Threonine

1.683 g

Aspartic acid

3.459 g

Glutamic acid

5.840 g

Arginine

2.402 g

Histidine

1.329 g

Lysine

3.443 g

Glycine

1.543 g

Proline

1.504 g

Source of nutrient data: USDA

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