Grilled top round steak
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 30.09 g | 0 g | 3.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
30.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.77 g
- Saturated fats
1.556 g
- Monounsaturated fats
1.794 g
- Polyunsaturated fats
0.310 g
- Cholesterol
86.000 g
Water
64.28 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.328 mg
Niacin (B3)
8.975 mg
Pantothenic acid (B5)
0.497 mg
Vitamin B6
0.882 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
90.100 mg
Vitamin B12
2.280 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
18.000 mg
Iron
3.250 mg
Magnesium
17.000 mg
Phosphorus
306.000 mg
Potassium
435.000 mg
Sodium
75.000 mg
Zinc
5.150 mg
Copper
0.066 mg
Manganese
0.005 mg
Selenium
30.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.138 g
Isoleucine
1.670 g
Leucine
3.081 g
Methionine
0.951 g
Valine
1.765 g
Phenylalanine
1.427 g
Tryptophan
0.402 g
Tyrosine
1.337 g
Cysteine
0.359 g
Serine
1.453 g
Threonine
1.683 g
Aspartic acid
3.459 g
Glutamic acid
5.840 g
Arginine
2.402 g
Histidine
1.329 g
Lysine
3.443 g
Glycine
1.543 g
Proline
1.504 g
