Grits instant made with water fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 65 kcal | 1.38 g | 14.84 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
65 kcal / 272 kJ
Protein
1.38 g
Carbs
14.84 g
- Sugar
0.29 g
- Added sugar
- Fiber
0.80 g
Fat
0.40 g
- Saturated fats
0.068 g
- Monounsaturated fats
0.075 g
- Polyunsaturated fats
0.183 g
- Cholesterol
0 g
Water
82.36 ml
Caffeine
0 mg
Salt
0.54 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
1.618 mg
Pantothenic acid (B5)
Vitamin B6
0.026 mg
Folate DFE
51.000 DFE
Folic acid
25.000 µg
Cholin
2.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
74.000 mg
Iron
7.330 mg
Magnesium
6.000 mg
Phosphorus
14.000 mg
Potassium
26.000 mg
Sodium
215.000 mg
Zinc
0.090 mg
Copper
0.014 mg
Manganese
Selenium
3.200 µg
