Grits NS as to regular quick or instant NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 70 kcal | 1.19 g | 12.20 g | 1.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
70 kcal / 293 kJ
Protein
1.19 g
Carbs
12.20 g
- Sugar
0.09 g
- Added sugar
- Fiber
0.70 g
Fat
1.78 g
- Saturated fats
0.795 g
- Monounsaturated fats
0.472 g
- Polyunsaturated fats
0.394 g
- Cholesterol
3.000 g
Water
84.43 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.620 mg
Pantothenic acid (B5)
Vitamin B6
0.064 mg
Folate DFE
28.000 DFE
Folic acid
14.000 µg
Cholin
2.500 mg
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
0.900 µg
MINERALS
Calcium
4.000 mg
Iron
0.450 mg
Magnesium
7.000 mg
Phosphorus
17.000 mg
Potassium
21.000 mg
Sodium
82.000 mg
Zinc
0.120 mg
Copper
0.014 mg
Manganese
Selenium
2.600 µg
