Grits regular or quick made with milk fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121 kcal	4.46 g	17.05 g	3.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

121 kcal / 506 kJ

Protein

4.46 g

Carbs

17.05 g

- Sugar

5.17 g

- Added sugar

- Fiber

0.70 g

Fat

3.82 g

- Saturated fats

2.027 g

- Monounsaturated fats

1.013 g

- Polyunsaturated fats

0.496 g

- Cholesterol

10.000 g

Water

73.67 ml

Caffeine

0 mg

Salt

0.31 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.194 mg

Riboflavin (B2)

0.227 mg

Niacin (B3)

0.711 mg

Pantothenic acid (B5)

Vitamin B6

0.099 mg

Folate DFE

33.000 DFE

Folic acid

14.000 µg

Cholin

17.500 mg

Vitamin B12

0.470 µg

Vitamin A

68.000 RAE

Retinol

67.000 µg

α-caroten

0 µg

β-caroten

11.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1.000 µg

Vitamin E

0.280 mg

Vitamin D

1.300 µg

Vitamin K

1.100 µg

MINERALS

IN

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Calcium

120.000 mg

Iron

0.470 mg

Magnesium

16.000 mg

Phosphorus

107.000 mg

Potassium

162.000 mg

Sodium

123.000 mg

Zinc

0.540 mg

Copper

0.018 mg

Manganese

Selenium

5.800 µg

Source of nutrient data: USDA

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