Grits regular or quick made with milk fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 4.46 g | 17.05 g | 3.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
4.46 g
Carbs
17.05 g
- Sugar
5.17 g
- Added sugar
- Fiber
0.70 g
Fat
3.82 g
- Saturated fats
2.027 g
- Monounsaturated fats
1.013 g
- Polyunsaturated fats
0.496 g
- Cholesterol
10.000 g
Water
73.67 ml
Caffeine
0 mg
Salt
0.31 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.194 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
0.711 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
33.000 DFE
Folic acid
14.000 µg
Cholin
17.500 mg
Vitamin B12
0.470 µg
Vitamin A
68.000 RAE
Retinol
67.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.280 mg
Vitamin D
1.300 µg
Vitamin K
1.100 µg
MINERALS
Calcium
120.000 mg
Iron
0.470 mg
Magnesium
16.000 mg
Phosphorus
107.000 mg
Potassium
162.000 mg
Sodium
123.000 mg
Zinc
0.540 mg
Copper
0.018 mg
Manganese
Selenium
5.800 µg
