Grits with cheese NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
107 kcal3.51 g11.43 g5.16 g
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NUTRITIONAL SUMMARY

FOR

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Energy
107 kcal / 448 kJ
Protein
3.51 g
Carbs
11.43 g
- Sugar
0.13 g
- Added sugar
- Fiber
0.60 g
Fat
5.16 g
- Saturated fats
2.726 g
- Monounsaturated fats
1.411 g
- Polyunsaturated fats
0.509 g
- Cholesterol
13.000 g
Water
79.15 ml
Caffeine
0 mg
Salt
0.36 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
0.570 mg
Pantothenic acid (B5)
Vitamin B6
0.065 mg
Folate DFE
29.000 DFE
Folic acid
13.000 µg
Cholin
4.000 mg
Vitamin B12
0.110 µg
Vitamin A
49.000 RAE
Retinol
48.000 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.290 mg
Vitamin D
0.100 µg
Vitamin K
1.100 µg

MINERALS

IN

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Calcium
79.000 mg
Iron
0.420 mg
Magnesium
9.000 mg
Phosphorus
63.000 mg
Potassium
27.000 mg
Sodium
144.000 mg
Zinc
0.500 mg
Copper
0.016 mg
Manganese
Selenium
5.400 µg
Source of nutrient data: USDA
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