Grits with cheese NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
107 kcal3.51 g11.43 g5.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
107 kcal / 448 kJ
Protein
3.51 g
Carbs
11.43 g
- Sugar
0.13 g
- Added sugar
- Fiber
0.60 g
Fat
5.16 g
- Saturated fats
2.726 g
- Monounsaturated fats
1.411 g
- Polyunsaturated fats
0.509 g
- Cholesterol
13.000 g
Water
79.15 ml
Caffeine
0 mg
Salt
0.36 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
0.570 mg
Pantothenic acid (B5)
Vitamin B6
0.065 mg
Folate DFE
29.000 DFE
Folic acid
13.000 µg
Cholin
4.000 mg
Vitamin B12
0.110 µg
Vitamin A
49.000 RAE
Retinol
48.000 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.290 mg
Vitamin D
0.100 µg
Vitamin K
1.100 µg

MINERALS

Calcium
79.000 mg
Iron
0.420 mg
Magnesium
9.000 mg
Phosphorus
63.000 mg
Potassium
27.000 mg
Sodium
144.000 mg
Zinc
0.500 mg
Copper
0.016 mg
Manganese
Selenium
5.400 µg
Source: USDA
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