Ground beef raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
247 kcal17.44 g0 g19.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
247 kcal / 1033 kJ
Protein
17.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.07 g
- Saturated fats
7.291 g
- Monounsaturated fats
8.480 g
- Polyunsaturated fats
0.505 g
- Cholesterol
71.000 g
Water
62.58 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
4.305 mg
Pantothenic acid (B5)
Vitamin B6
0.328 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
57.300 mg
Vitamin B12
2.150 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.700 µg

MINERALS

Calcium
17.000 mg
Iron
1.970 mg
Magnesium
17.000 mg
Phosphorus
160.000 mg
Potassium
274.000 mg
Sodium
66.000 mg
Zinc
4.230 mg
Copper
0.062 mg
Manganese
Selenium
15.200 µg
Source: USDA
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