Ground beef raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
247 kcal17.44 g0 g19.07 g
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NUTRITIONAL SUMMARY

FOR

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Energy
247 kcal / 1033 kJ
Protein
17.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.07 g
- Saturated fats
7.291 g
- Monounsaturated fats
8.48 g
- Polyunsaturated fats
0.505 g
- Cholesterol
71 g
Water
62.58 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
4.305 mg
Pantothenic acid (B5)
Vitamin B6
0.328 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
57.3 mg
Vitamin B12
2.15 µg
Vitamin A
4 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
0.1 µg
Vitamin K
1.7 µg

MINERALS

IN

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Calcium
17 mg
Iron
1.97 mg
Magnesium
17 mg
Phosphorus
160 mg
Potassium
274 mg
Sodium
66 mg
Zinc
4.23 mg
Copper
0.062 mg
Manganese
Selenium
15.2 µg
Source of nutrient data: USDA
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