Ground mace
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
475 kcal6.71 g50.50 g32.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
475 kcal / 1987 kJ
Protein
6.71 g
Carbs
50.50 g
- Sugar
- Added sugar
- Fiber
20.20 g
Fat
32.38 g
- Saturated fats
9.510 g
- Monounsaturated fats
11.170 g
- Polyunsaturated fats
4.390 g
- Cholesterol
0 g
Water
8.17 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
21.000 mg
Thiamin (B1)
0.312 mg
Riboflavin (B2)
0.448 mg
Niacin (B3)
1.350 mg
Pantothenic acid (B5)
Vitamin B6
0.160 mg
Folate DFE
76.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
252.000 mg
Iron
13.900 mg
Magnesium
163.000 mg
Phosphorus
110.000 mg
Potassium
463.000 mg
Sodium
80.000 mg
Zinc
2.300 mg
Copper
2.467 mg
Manganese
1.500 mg
Selenium
2.700 µg
Source of nutrient data: USDA
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