Ground mace
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 475cal | 6.71g | 50.5g | 32.38g |
NUTRITIONAL SUMMARY
FOR
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Energy
475 cal
Protein
6.71 g
Carbs
50.5 g
- Sugar
- Added sugar
0 g
- Fiber
20.2 g
Fat
32.38 g
- Saturated fats
9.51 g
- Monounsaturated fats
11.17 g
- Polyunsaturated fats
4.39 g
- Cholesterol
0 mg
Water
8.17 ml
Caffeine
0 mg
Salt
0.2 g
Ash
2.23 g
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
21 mg
Thiamin (B1)
0.312 mg
Riboflavin (B2)
0.448 mg
Niacin (B3)
1.35 mg
Pantothenic acid (B5)
Vitamin B6
0.16 mg
Folate DFE
76 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
40 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
252 mg
Iron
13.9 mg
Magnesium
163 mg
Phosphorus
110 mg
Potassium
463 mg
Sodium
80 mg
Zinc
2.3 mg
Copper
2.467 mg
Manganese
1.5 mg
Selenium
2.7 µg
Source of data:
Native 2000KCAL database
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