Ground turkey 85% lean 15% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 16.90 g | 0 g | 12.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
16.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.54 g
- Saturated fats
3.414 g
- Monounsaturated fats
4.551 g
- Polyunsaturated fats
3.485 g
- Cholesterol
78.000 g
Water
69.74 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
5.075 mg
Pantothenic acid (B5)
1.100 mg
Vitamin B6
0.485 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
51.600 mg
Vitamin B12
1.300 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
33.000 mg
Iron
1.320 mg
Magnesium
19.000 mg
Phosphorus
179.000 mg
Potassium
202.000 mg
Sodium
54.000 mg
Zinc
2.750 mg
Copper
0.123 mg
Manganese
0.009 mg
Selenium
24.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.053 g
Isoleucine
0.757 g
Leucine
1.396 g
Methionine
0.497 g
Valine
0.783 g
Phenylalanine
0.659 g
Tryptophan
0.192 g
Tyrosine
0.599 g
Cysteine
0.179 g
Serine
0.718 g
Threonine
0.776 g
Aspartic acid
1.633 g
Glutamic acid
2.706 g
Arginine
1.227 g
Histidine
0.501 g
Lysine
1.512 g
Glycine
0.925 g
Proline
0.748 g
Source: USDA
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