Ground turkey 93% lean 7% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 150 kcal | 18.73 g | 0 g | 8.34 g |
NUTRITIONAL SUMMARY
FOR
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Energy
150 kcal / 628 kJ
Protein
18.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
8.34 g
- Saturated fats
2.170 g
- Monounsaturated fats
2.843 g
- Polyunsaturated fats
2.537 g
- Cholesterol
74.000 g
Water
72.63 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.92 g
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
5.417 mg
Pantothenic acid (B5)
1.000 mg
Vitamin B6
0.350 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
53.000 mg
Vitamin B12
1.200 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
21.000 mg
Iron
1.170 mg
Magnesium
21.000 mg
Phosphorus
193.000 mg
Potassium
213.000 mg
Sodium
69.000 mg
Zinc
2.530 mg
Copper
0.107 mg
Manganese
0.008 mg
Selenium
19.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.166 g
Isoleucine
0.838 g
Leucine
1.545 g
Methionine
0.551 g
Valine
0.868 g
Phenylalanine
0.729 g
Tryptophan
0.213 g
Tyrosine
0.663 g
Cysteine
0.198 g
Serine
0.795 g
Threonine
0.859 g
Aspartic acid
1.808 g
Glutamic acid
2.997 g
Arginine
1.359 g
Histidine
0.554 g
Lysine
1.675 g
Glycine
1.024 g
Proline
0.828 g
Source: Native 2000KCAL Database. The values are determined based on label information, producer provided info, national food nutritional databases, and estimates when possible (such as composite food items), in that order of priority. Accuracy or completeness cannot be guaranteed.
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