Ground turkey 93% lean 7% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 150 kcal | 18.73 g | 0 g | 8.34 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
150 kcal / 628 kJ
Protein
18.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
8.34 g
- Saturated fats
2.17 g
- Monounsaturated fats
2.843 g
- Polyunsaturated fats
2.537 g
- Cholesterol
74 g
Water
72.63 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.92 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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Servings Per Container n/a
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| % Daily Value* | ||
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| Sodium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
5.417 mg
Pantothenic acid (B5)
1 mg
Vitamin B6
0.35 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
53 mg
Vitamin B12
1.2 µg
Vitamin A
22 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.11 mg
Vitamin D
0.4 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
21 mg
Iron
1.17 mg
Magnesium
21 mg
Phosphorus
193 mg
Potassium
213 mg
Sodium
69 mg
Zinc
2.53 mg
Copper
0.107 mg
Manganese
0.008 mg
Selenium
19 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.166 g
Isoleucine
0.838 g
Leucine
1.545 g
Methionine
0.551 g
Valine
0.868 g
Phenylalanine
0.729 g
Tryptophan
0.213 g
Tyrosine
0.663 g
Cysteine
0.198 g
Serine
0.795 g
Threonine
0.859 g
Aspartic acid
1.808 g
Glutamic acid
2.997 g
Arginine
1.359 g
Histidine
0.554 g
Lysine
1.675 g
Glycine
1.024 g
Proline
0.828 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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