Ground turkey raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 19.66 g | 0 g | 7.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
148 kcal / 619 kJ
Protein
19.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
7.66 g
- Saturated fats
2.024 g
- Monounsaturated fats
2.635 g
- Polyunsaturated fats
2.205 g
- Cholesterol
69.000 g
Water
72.36 ml
Caffeine
0 mg
Salt
0.15 g
Ash
1.00 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.156 mg
Niacin (B3)
6.733 mg
Pantothenic acid (B5)
0.993 mg
Vitamin B6
0.564 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
50.800 mg
Vitamin B12
1.000 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
19.000 mg
Iron
1.090 mg
Magnesium
23.000 mg
Phosphorus
200.000 mg
Potassium
237.000 mg
Sodium
58.000 mg
Zinc
2.350 mg
Copper
0.096 mg
Manganese
0.008 mg
Selenium
21.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.223 g
Isoleucine
0.880 g
Leucine
1.622 g
Methionine
0.578 g
Valine
0.910 g
Phenylalanine
0.765 g
Tryptophan
0.223 g
Tyrosine
0.696 g
Cysteine
0.208 g
Serine
0.835 g
Threonine
0.901 g
Aspartic acid
1.897 g
Glutamic acid
3.144 g
Arginine
1.426 g
Histidine
0.582 g
Lysine
1.757 g
Glycine
1.075 g
Proline
0.869 g
