Ground turkey raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 19.66 g | 0 g | 7.66 g |
NUTRITIONAL SUMMARY
FOR
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Energy
148 kcal / 619 kJ
Protein
19.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
7.66 g
- Saturated fats
2.024 g
- Monounsaturated fats
2.635 g
- Polyunsaturated fats
2.205 g
- Cholesterol
69.000 g
Water
72.36 ml
Caffeine
0 mg
Salt
0.15 g
Ash
1.00 g
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.156 mg
Niacin (B3)
6.733 mg
Pantothenic acid (B5)
0.993 mg
Vitamin B6
0.564 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
50.800 mg
Vitamin B12
1.000 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
19.000 mg
Iron
1.090 mg
Magnesium
23.000 mg
Phosphorus
200.000 mg
Potassium
237.000 mg
Sodium
58.000 mg
Zinc
2.350 mg
Copper
0.096 mg
Manganese
0.008 mg
Selenium
21.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.223 g
Isoleucine
0.880 g
Leucine
1.622 g
Methionine
0.578 g
Valine
0.910 g
Phenylalanine
0.765 g
Tryptophan
0.223 g
Tyrosine
0.696 g
Cysteine
0.208 g
Serine
0.835 g
Threonine
0.901 g
Aspartic acid
1.897 g
Glutamic acid
3.144 g
Arginine
1.426 g
Histidine
0.582 g
Lysine
1.757 g
Glycine
1.075 g
Proline
0.869 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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