Gruyere cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
413 kcal29.81 g0.36 g32.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
413 kcal / 1728 kJ
Protein
29.81 g
Carbs
0.36 g
- Sugar
0.36 g
- Added sugar
- Fiber
0 g
Fat
32.34 g
- Saturated fats
18.913 g
- Monounsaturated fats
10.043 g
- Polyunsaturated fats
1.733 g
- Cholesterol
110.000 g
Water
33.19 ml
Caffeine
0 mg
Salt
1.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.279 mg
Niacin (B3)
0.106 mg
Pantothenic acid (B5)
0.562 mg
Vitamin B6
0.081 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.600 µg
Vitamin A
271.000 RAE
Retinol
268.000 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.600 µg
Vitamin K
2.700 µg

MINERALS

IN

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Calcium
1011.000 mg
Iron
0.170 mg
Magnesium
36.000 mg
Phosphorus
605.000 mg
Potassium
81.000 mg
Sodium
714.000 mg
Zinc
3.900 mg
Copper
0.032 mg
Manganese
0.017 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.958 g
Isoleucine
1.612 g
Leucine
3.102 g
Methionine
0.822 g
Valine
2.243 g
Phenylalanine
1.743 g
Tryptophan
0.421 g
Tyrosine
1.776 g
Cysteine
0.304 g
Serine
1.719 g
Threonine
1.089 g
Aspartic acid
1.645 g
Glutamic acid
5.981 g
Arginine
0.972 g
Histidine
1.117 g
Lysine
2.710 g
Glycine
0.533 g
Proline
3.869 g
Source of nutrient data: USDA
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