Guacamole NFS
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 1.95 g | 8.45 g | 14.18 g |
NUTRITIONAL SUMMARY
FOR
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Energy
155 kcal / 649 kJ
Protein
1.95 g
Carbs
8.45 g
- Sugar
0.72 g
- Added sugar
- Fiber
6.50 g
Fat
14.18 g
- Saturated fats
2.057 g
- Monounsaturated fats
9.477 g
- Polyunsaturated fats
1.757 g
- Cholesterol
0 g
Water
73.02 ml
Caffeine
0 mg
Salt
0.86 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.200 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
1.683 mg
Pantothenic acid (B5)
Vitamin B6
0.251 mg
Folate DFE
79.000 DFE
Folic acid
0 µg
Cholin
13.900 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
23.000 µg
β-caroten
60.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
262.000 µg
Vitamin E
2.000 mg
Vitamin D
0 µg
Vitamin K
20.300 µg
MINERALS
IN
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Calcium
12.000 mg
Iron
0.540 mg
Magnesium
28.000 mg
Phosphorus
51.000 mg
Potassium
472.000 mg
Sodium
344.000 mg
Zinc
0.620 mg
Copper
0.185 mg
Manganese
Selenium
0.400 µg
Source: USDA
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