Guavas
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
68 kcal	2.55 g	14.32 g	0.95 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

68 kcal / 285 kJ

Protein

2.55 g

Carbs

14.32 g

- Sugar

8.92 g

- Added sugar

- Fiber

5.4 g

Fat

0.95 g

- Saturated fats

0.272 g

- Monounsaturated fats

0.087 g

- Polyunsaturated fats

0.401 g

- Cholesterol

0 g

Water

80.80 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

228.3 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.04 mg

Niacin (B3)

1.084 mg

Pantothenic acid (B5)

0.451 mg

Vitamin B6

0.11 mg

Folate DFE

49 DFE

Folic acid

0 µg

Cholin

7.6 mg

Vitamin B12

0 µg

Vitamin A

31 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

374.000 µg

β-cryptoxanthine

Lycopene

5204.000 µg

Lutein

0 µg

Vitamin E

0.73 mg

Vitamin D

0 µg

Vitamin K

2.6 µg

MINERALS

IN

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Calcium

18 mg

Iron

0.26 mg

Magnesium

22 mg

Phosphorus

40 mg

Potassium

417 mg

Sodium

2 mg

Zinc

0.23 mg

Copper

0.23 mg

Manganese

0.15 mg

Selenium

0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.128 g

Isoleucine

0.093 g

Leucine

0.171 g

Methionine

0.016 g

Valine

0.087 g

Phenylalanine

0.006 g

Tryptophan

0.022 g

Tyrosine

0.031 g

Cysteine

Serine

0.075 g

Threonine

0.096 g

Aspartic acid

0.162 g

Glutamic acid

0.333 g

Arginine

0.065 g

Histidine

0.022 g

Lysine

0.072 g

Glycine

0.128 g

Proline

0.078 g

Source of nutrient data: USDA

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