Guavas
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 68 kcal | 2.55 g | 14.32 g | 0.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
68 kcal / 285 kJ
Protein
2.55 g
Carbs
14.32 g
- Sugar
8.92 g
- Added sugar
- Fiber
5.40 g
Fat
0.95 g
- Saturated fats
0.272 g
- Monounsaturated fats
0.087 g
- Polyunsaturated fats
0.401 g
- Cholesterol
0 g
Water
80.80 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
228.300 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
1.084 mg
Pantothenic acid (B5)
0.451 mg
Vitamin B6
0.110 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
31.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
374.000 µg
β-cryptoxanthine
Lycopene
5204.000 µg
Lutein
0 µg
Vitamin E
0.730 mg
Vitamin D
0 µg
Vitamin K
2.600 µg
MINERALS
Calcium
18.000 mg
Iron
0.260 mg
Magnesium
22.000 mg
Phosphorus
40.000 mg
Potassium
417.000 mg
Sodium
2.000 mg
Zinc
0.230 mg
Copper
0.230 mg
Manganese
0.150 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.128 g
Isoleucine
0.093 g
Leucine
0.171 g
Methionine
0.016 g
Valine
0.087 g
Phenylalanine
0.006 g
Tryptophan
0.022 g
Tyrosine
0.031 g
Cysteine
Serine
0.075 g
Threonine
0.096 g
Aspartic acid
0.162 g
Glutamic acid
0.333 g
Arginine
0.065 g
Histidine
0.022 g
Lysine
0.072 g
Glycine
0.128 g
Proline
0.078 g
Source: USDA
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