Guinea hen meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
110 kcal20.64 g0 g2.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
110 kcal / 460 kJ
Protein
20.64 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.47 g
- Saturated fats
0.640 g
- Monounsaturated fats
0.680 g
- Polyunsaturated fats
0.590 g
- Cholesterol
63.000 g
Water
74.44 ml
Caffeine
Salt
0.17 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
8.782 mg
Pantothenic acid (B5)
0.936 mg
Vitamin B6
0.470 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.370 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
0.770 mg
Magnesium
24.000 mg
Phosphorus
169.000 mg
Potassium
220.000 mg
Sodium
69.000 mg
Zinc
1.200 mg
Copper
0.044 mg
Manganese
0.018 mg
Selenium
17.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.126 g
Isoleucine
1.090 g
Leucine
1.549 g
Methionine
0.571 g
Valine
1.024 g
Phenylalanine
0.819 g
Tryptophan
0.241 g
Tyrosine
0.697 g
Cysteine
0.264 g
Serine
0.710 g
Threonine
0.872 g
Aspartic acid
1.840 g
Glutamic acid
3.092 g
Arginine
1.245 g
Histidine
0.641 g
Lysine
1.754 g
Glycine
1.014 g
Proline
0.849 g
Source: USDA
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