Guinea hen meat only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
110 kcal	20.64 g	0 g	2.47 g

NUTRITIONAL SUMMARY

FOR

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Energy

110 kcal / 460 kJ

Protein

20.64 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

2.47 g

- Saturated fats

0.640 g

- Monounsaturated fats

0.680 g

- Polyunsaturated fats

0.590 g

- Cholesterol

63.000 g

Water

74.44 ml

Caffeine

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.700 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.112 mg

Niacin (B3)

8.782 mg

Pantothenic acid (B5)

0.936 mg

Vitamin B6

0.470 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.370 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

0.770 mg

Magnesium

24.000 mg

Phosphorus

169.000 mg

Potassium

220.000 mg

Sodium

69.000 mg

Zinc

1.200 mg

Copper

0.044 mg

Manganese

0.018 mg

Selenium

17.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.126 g

Isoleucine

1.090 g

Leucine

1.549 g

Methionine

0.571 g

Valine

1.024 g

Phenylalanine

0.819 g

Tryptophan

0.241 g

Tyrosine

0.697 g

Cysteine

0.264 g

Serine

0.710 g

Threonine

0.872 g

Aspartic acid

1.840 g

Glutamic acid

3.092 g

Arginine

1.245 g

Histidine

0.641 g

Lysine

1.754 g

Glycine

1.014 g

Proline

0.849 g

Source of nutrient data: USDA

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