Gumbo with rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal8.18 g6.42 g3.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
88 kcal / 368 kJ
Protein
8.18 g
Carbs
6.42 g
- Sugar
1.67 g
- Added sugar
- Fiber
0.90 g
Fat
3.39 g
- Saturated fats
0.762 g
- Monounsaturated fats
1.351 g
- Polyunsaturated fats
0.814 g
- Cholesterol
30.000 g
Water
80.60 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
4.900 mg
Thiamin (B1)
0.279 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
2.257 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
20.000 DFE
Folic acid
7.000 µg
Cholin
23.300 mg
Vitamin B12
0.170 µg
Vitamin A
10.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
74.000 µg
β-cryptoxanthine
Lycopene
643.000 µg
Lutein
45.000 µg
Vitamin E
0.480 mg
Vitamin D
0.100 µg
Vitamin K
4.900 µg

MINERALS

Calcium
27.000 mg
Iron
0.620 mg
Magnesium
15.000 mg
Phosphorus
82.000 mg
Potassium
173.000 mg
Sodium
401.000 mg
Zinc
0.750 mg
Copper
0.069 mg
Manganese
Selenium
11.000 µg
Source: USDA
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