Haddock baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
94 kcal20.56 g0.10 g0.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
94 kcal / 393 kJ
Protein
20.56 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
0.57 g
- Saturated fats
0.115 g
- Monounsaturated fats
0.077 g
- Polyunsaturated fats
0.209 g
- Cholesterol
68.000 g
Water
78.13 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
4.025 mg
Pantothenic acid (B5)
Vitamin B6
0.319 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
2.070 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.570 mg
Vitamin D
0.600 µg
Vitamin K
0.100 µg

MINERALS

Calcium
14.000 mg
Iron
0.220 mg
Magnesium
27.000 mg
Phosphorus
286.000 mg
Potassium
362.000 mg
Sodium
408.000 mg
Zinc
0.400 mg
Copper
0.027 mg
Manganese
Selenium
32.600 µg
Source: USDA
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