Haddock coated baked or broiled fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 186cal | 17.53g | 12.52g | 6.76g |
NUTRITIONAL SUMMARY
FOR
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Energy
186 cal
Protein
17.53 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
6.76 g
- Saturated fats
1.11 g
- Monounsaturated fats
2.558 g
- Polyunsaturated fats
2.667 g
- Cholesterol
51 mg
Water
62.36 ml
Caffeine
0 mg
Salt
0.91 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
3.894 mg
Pantothenic acid (B5)
Vitamin B6
0.251 mg
Folate DFE
37 DFE
Folic acid
13 µg
Cholin
64.1 mg
Vitamin B12
1.6 µg
Vitamin A
21 RAE
Retinol
21 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
1.09 mg
Vitamin D
0.6 µg
Vitamin K
7.3 µg
MINERALS
IN
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Calcium
40 mg
Iron
0.94 mg
Magnesium
26 mg
Phosphorus
245 mg
Potassium
309 mg
Sodium
363 mg
Zinc
0.52 mg
Copper
0.054 mg
Manganese
Selenium
29.4 µg
Source of data:
Native 2000KCAL database
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