Haddock coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 186 kcal | 17.53 g | 12.52 g | 6.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
186 kcal / 778 kJ
Protein
17.53 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
6.76 g
- Saturated fats
1.110 g
- Monounsaturated fats
2.558 g
- Polyunsaturated fats
2.667 g
- Cholesterol
51.000 g
Water
62.36 ml
Caffeine
0 mg
Salt
0.91 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
3.894 mg
Pantothenic acid (B5)
Vitamin B6
0.251 mg
Folate DFE
37.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
1.600 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.090 mg
Vitamin D
0.600 µg
Vitamin K
7.300 µg
MINERALS
Calcium
40.000 mg
Iron
0.940 mg
Magnesium
26.000 mg
Phosphorus
245.000 mg
Potassium
309.000 mg
Sodium
363.000 mg
Zinc
0.520 mg
Copper
0.054 mg
Manganese
Selenium
29.400 µg
