Haddock coated baked or broiled fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186cal17.53g12.52g6.76g
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NUTRITIONAL SUMMARY

FOR

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Energy
186 cal
Protein
17.53 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
6.76 g
- Saturated fats
1.11 g
- Monounsaturated fats
2.558 g
- Polyunsaturated fats
2.667 g
- Cholesterol
51 mg
Water
62.36 ml
Caffeine
0 mg
Salt
0.91 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
3.894 mg
Pantothenic acid (B5)
Vitamin B6
0.251 mg
Folate DFE
37 DFE
Folic acid
13 µg
Cholin
64.1 mg
Vitamin B12
1.6 µg
Vitamin A
21 RAE
Retinol
21 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
1.09 mg
Vitamin D
0.6 µg
Vitamin K
7.3 µg

MINERALS

IN

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Calcium
40 mg
Iron
0.94 mg
Magnesium
26 mg
Phosphorus
245 mg
Potassium
309 mg
Sodium
363 mg
Zinc
0.52 mg
Copper
0.054 mg
Manganese
Selenium
29.4 µg
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