Haddock coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal18.33 g13.10 g1.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
18.33 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
1.21 g
- Saturated fats
0.359 g
- Monounsaturated fats
0.218 g
- Polyunsaturated fats
0.373 g
- Cholesterol
54.000 g
Water
66.50 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
4.072 mg
Pantothenic acid (B5)
Vitamin B6
0.263 mg
Folate DFE
38.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
1.670 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.460 mg
Vitamin D
0.600 µg
Vitamin K
0.800 µg

MINERALS

Calcium
42.000 mg
Iron
0.970 mg
Magnesium
27.000 mg
Phosphorus
256.000 mg
Potassium
323.000 mg
Sodium
379.000 mg
Zinc
0.550 mg
Copper
0.056 mg
Manganese
Selenium
30.700 µg
Source: USDA
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