Haddock coated baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 18.33 g | 13.10 g | 1.21 g |
NUTRITIONAL SUMMARY
FOR
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Energy
142 kcal / 594 kJ
Protein
18.33 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
1.21 g
- Saturated fats
0.359 g
- Monounsaturated fats
0.218 g
- Polyunsaturated fats
0.373 g
- Cholesterol
54.000 g
Water
66.50 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
4.072 mg
Pantothenic acid (B5)
Vitamin B6
0.263 mg
Folate DFE
38.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
1.670 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.460 mg
Vitamin D
0.600 µg
Vitamin K
0.800 µg
MINERALS
IN
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Calcium
42.000 mg
Iron
0.970 mg
Magnesium
27.000 mg
Phosphorus
256.000 mg
Potassium
323.000 mg
Sodium
379.000 mg
Zinc
0.550 mg
Copper
0.056 mg
Manganese
Selenium
30.700 µg
Source of nutrient data: USDA
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