Haddock cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal19.97 g0.10 g4.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
123 kcal / 515 kJ
Protein
19.97 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.23 g
- Saturated fats
0.614 g
- Monounsaturated fats
1.614 g
- Polyunsaturated fats
1.717 g
- Cholesterol
66.000 g
Water
75.08 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
3.909 mg
Pantothenic acid (B5)
Vitamin B6
0.310 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
2.020 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.980 mg
Vitamin D
0.600 µg
Vitamin K
4.500 µg

MINERALS

Calcium
14.000 mg
Iron
0.220 mg
Magnesium
26.000 mg
Phosphorus
278.000 mg
Potassium
351.000 mg
Sodium
397.000 mg
Zinc
0.390 mg
Copper
0.026 mg
Manganese
Selenium
31.700 µg
Source: USDA
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