Haddock raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
74 kcal16.32 g0 g0.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
74 kcal / 310 kJ
Protein
16.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.45 g
- Saturated fats
0.091 g
- Monounsaturated fats
0.061 g
- Polyunsaturated fats
0.166 g
- Cholesterol
54.000 g
Water
83.38 ml
Caffeine
0 mg
Salt
0.53 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
3.363 mg
Pantothenic acid (B5)
0.403 mg
Vitamin B6
0.281 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.830 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0.500 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
0.170 mg
Magnesium
21.000 mg
Phosphorus
227.000 mg
Potassium
286.000 mg
Sodium
213.000 mg
Zinc
0.320 mg
Copper
0.021 mg
Manganese
0.011 mg
Selenium
25.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.143 g
Isoleucine
0.871 g
Leucine
1.537 g
Methionine
0.560 g
Valine
0.974 g
Phenylalanine
0.738 g
Tryptophan
0.212 g
Tyrosine
0.638 g
Cysteine
0.203 g
Serine
0.771 g
Threonine
0.829 g
Aspartic acid
1.936 g
Glutamic acid
2.822 g
Arginine
1.131 g
Histidine
0.557 g
Lysine
1.736 g
Glycine
0.908 g
Proline
0.669 g
Source of nutrient data: USDA
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