Haddock with chopped spinach diet frozen meal
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
77 kcal	9.05 g	4.37 g	2.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

77 kcal / 322 kJ

Protein

9.05 g

Carbs

4.37 g

- Sugar

2.37 g

- Added sugar

- Fiber

0.40 g

Fat

2.44 g

- Saturated fats

1.154 g

- Monounsaturated fats

0.666 g

- Polyunsaturated fats

0.398 g

- Cholesterol

28.000 g

Water

83.28 ml

Caffeine

0 mg

Salt

0.48 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.800 mg

Thiamin (B1)

0.047 mg

Riboflavin (B2)

0.134 mg

Niacin (B3)

1.580 mg

Pantothenic acid (B5)

Vitamin B6

0.153 mg

Folate DFE

21.000 DFE

Folic acid

1.000 µg

Cholin

34.600 mg

Vitamin B12

0.850 µg

Vitamin A

64.000 RAE

Retinol

20.000 µg

α-caroten

0 µg

β-caroten

523.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

929.000 µg

Vitamin E

0.410 mg

Vitamin D

0.200 µg

Vitamin K

40.800 µg

MINERALS

IN

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Calcium

89.000 mg

Iron

0.590 mg

Magnesium

25.000 mg

Phosphorus

157.000 mg

Potassium

235.000 mg

Sodium

190.000 mg

Zinc

0.510 mg

Copper

0.076 mg

Manganese

Selenium

13.100 µg

Source of nutrient data: USDA

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