Haddock with chopped spinach diet frozen meal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 77 kcal | 9.05 g | 4.37 g | 2.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
77 kcal / 322 kJ
Protein
9.05 g
Carbs
4.37 g
- Sugar
2.37 g
- Added sugar
- Fiber
0.40 g
Fat
2.44 g
- Saturated fats
1.154 g
- Monounsaturated fats
0.666 g
- Polyunsaturated fats
0.398 g
- Cholesterol
28.000 g
Water
83.28 ml
Caffeine
0 mg
Salt
0.48 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
1.580 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
21.000 DFE
Folic acid
1.000 µg
Cholin
34.600 mg
Vitamin B12
0.850 µg
Vitamin A
64.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
523.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
929.000 µg
Vitamin E
0.410 mg
Vitamin D
0.200 µg
Vitamin K
40.800 µg
MINERALS
Calcium
89.000 mg
Iron
0.590 mg
Magnesium
25.000 mg
Phosphorus
157.000 mg
Potassium
235.000 mg
Sodium
190.000 mg
Zinc
0.510 mg
Copper
0.076 mg
Manganese
Selenium
13.100 µg
