Halavah plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 469 kcal | 12.49 g | 60.49 g | 21.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
469 kcal / 1962 kJ
Protein
12.49 g
Carbs
60.49 g
- Sugar
- Added sugar
- Fiber
4.50 g
Fat
21.52 g
- Saturated fats
4.127 g
- Monounsaturated fats
8.194 g
- Polyunsaturated fats
8.481 g
- Cholesterol
0 g
Water
3.67 ml
Caffeine
Salt
0.49 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.424 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
2.856 mg
Pantothenic acid (B5)
0.174 mg
Vitamin B6
0.348 mg
Folate DFE
65.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
33.000 mg
Iron
4.530 mg
Magnesium
218.000 mg
Phosphorus
607.000 mg
Potassium
187.000 mg
Sodium
195.000 mg
Zinc
4.320 mg
Copper
1.202 mg
Manganese
0.873 mg
Selenium
11.500 µg
