Halavah plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 469 kcal | 12.49 g | 60.49 g | 21.52 g |
NUTRITIONAL SUMMARY
FOR
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Energy
469 kcal / 1962 kJ
Protein
12.49 g
Carbs
60.49 g
- Sugar
- Added sugar
- Fiber
4.50 g
Fat
21.52 g
- Saturated fats
4.127 g
- Monounsaturated fats
8.194 g
- Polyunsaturated fats
8.481 g
- Cholesterol
0 g
Water
3.67 ml
Caffeine
Salt
0.49 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.100 mg
Thiamin (B1)
0.424 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
2.856 mg
Pantothenic acid (B5)
0.174 mg
Vitamin B6
0.348 mg
Folate DFE
65.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
33.000 mg
Iron
4.530 mg
Magnesium
218.000 mg
Phosphorus
607.000 mg
Potassium
187.000 mg
Sodium
195.000 mg
Zinc
4.320 mg
Copper
1.202 mg
Manganese
0.873 mg
Selenium
11.500 µg
Source of nutrient data: USDA
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