Halibut baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal22.72 g0.10 g4.73 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
139 kcal / 582 kJ
Protein
22.72 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.73 g
- Saturated fats
2.320 g
- Monounsaturated fats
1.379 g
- Polyunsaturated fats
0.471 g
- Cholesterol
68.000 g
Water
71.85 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
7.563 mg
Pantothenic acid (B5)
Vitamin B6
0.603 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
76.300 mg
Vitamin B12
1.220 µg
Vitamin A
48.000 RAE
Retinol
48.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.840 mg
Vitamin D
5.700 µg
Vitamin K
0.300 µg

MINERALS

Calcium
10.000 mg
Iron
0.200 mg
Magnesium
28.000 mg
Phosphorus
289.000 mg
Potassium
534.000 mg
Sodium
421.000 mg
Zinc
0.440 mg
Copper
0.029 mg
Manganese
Selenium
55.800 µg
Source: USDA
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