Halibut baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118 kcal23.29 g0.20 g2.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
118 kcal / 494 kJ
Protein
23.29 g
Carbs
0.20 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.06 g
- Saturated fats
0.392 g
- Monounsaturated fats
0.839 g
- Polyunsaturated fats
0.474 g
- Cholesterol
61.000 g
Water
73.90 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
7.763 mg
Pantothenic acid (B5)
Vitamin B6
0.619 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
1.240 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.770 mg
Vitamin D
5.900 µg
Vitamin K
0 µg

MINERALS

Calcium
9.000 mg
Iron
0.200 mg
Magnesium
29.000 mg
Phosphorus
296.000 mg
Potassium
547.000 mg
Sodium
407.000 mg
Zinc
0.450 mg
Copper
0.029 mg
Manganese
Selenium
57.200 µg
Source: USDA
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