Halibut baked or broiled made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 118 kcal | 23.29 g | 0.20 g | 2.06 g |
NUTRITIONAL SUMMARY
FOR
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Energy
118 kcal / 494 kJ
Protein
23.29 g
Carbs
0.20 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.06 g
- Saturated fats
0.392 g
- Monounsaturated fats
0.839 g
- Polyunsaturated fats
0.474 g
- Cholesterol
61.000 g
Water
73.90 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.500 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
7.763 mg
Pantothenic acid (B5)
Vitamin B6
0.619 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
1.240 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.770 mg
Vitamin D
5.900 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
9.000 mg
Iron
0.200 mg
Magnesium
29.000 mg
Phosphorus
296.000 mg
Potassium
547.000 mg
Sodium
407.000 mg
Zinc
0.450 mg
Copper
0.029 mg
Manganese
Selenium
57.200 µg
Source of nutrient data: USDA
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