Halibut baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal22.68 g0.13 g3.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
132 kcal / 552 kJ
Protein
22.68 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
3.93 g
- Saturated fats
0.823 g
- Monounsaturated fats
1.321 g
- Polyunsaturated fats
1.375 g
- Cholesterol
60.000 g
Water
72.67 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
7.560 mg
Pantothenic acid (B5)
Vitamin B6
0.748 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
76.000 mg
Vitamin B12
1.210 µg
Vitamin A
54.000 RAE
Retinol
52.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.560 mg
Vitamin D
5.900 µg
Vitamin K
3.900 µg

MINERALS

Calcium
10.000 mg
Iron
0.200 mg
Magnesium
28.000 mg
Phosphorus
289.000 mg
Potassium
534.000 mg
Sodium
422.000 mg
Zinc
0.440 mg
Copper
0.029 mg
Manganese
Selenium
55.700 µg
Source: USDA
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