Halibut baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal23.38 g0.10 g1.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
115 kcal / 481 kJ
Protein
23.38 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
1.68 g
- Saturated fats
0.368 g
- Monounsaturated fats
0.593 g
- Polyunsaturated fats
0.366 g
- Cholesterol
62.000 g
Water
74.30 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
7.793 mg
Pantothenic acid (B5)
Vitamin B6
0.622 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
77.900 mg
Vitamin B12
1.250 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.770 mg
Vitamin D
5.900 µg
Vitamin K
0 µg

MINERALS

Calcium
9.000 mg
Iron
0.200 mg
Magnesium
29.000 mg
Phosphorus
297.000 mg
Potassium
549.000 mg
Sodium
408.000 mg
Zinc
0.460 mg
Copper
0.029 mg
Manganese
Selenium
57.400 µg
Source: USDA
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