Halibut coated baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162 kcal20.46 g13.14 g2.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
162 kcal / 678 kJ
Protein
20.46 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
2.37 g
- Saturated fats
0.573 g
- Monounsaturated fats
0.809 g
- Polyunsaturated fats
0.578 g
- Cholesterol
49.000 g
Water
63.26 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
6.973 mg
Pantothenic acid (B5)
Vitamin B6
0.496 mg
Folate DFE
38.000 DFE
Folic acid
14.000 µg
Cholin
63.700 mg
Vitamin B12
1.030 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.610 mg
Vitamin D
4.700 µg
Vitamin K
0.700 µg

MINERALS

Calcium
38.000 mg
Iron
0.960 mg
Magnesium
29.000 mg
Phosphorus
264.000 mg
Potassium
467.000 mg
Sodium
379.000 mg
Zinc
0.580 mg
Copper
0.058 mg
Manganese
Selenium
49.800 µg
Source: USDA
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