Halibut coated baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal19.59 g12.55 g5.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
183 kcal / 766 kJ
Protein
19.59 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
5.49 g
- Saturated fats
1.240 g
- Monounsaturated fats
1.728 g
- Polyunsaturated fats
2.028 g
- Cholesterol
47.000 g
Water
61.54 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
6.674 mg
Pantothenic acid (B5)
Vitamin B6
0.695 mg
Folate DFE
37.000 DFE
Folic acid
13.000 µg
Cholin
61.500 mg
Vitamin B12
0.980 µg
Vitamin A
72.000 RAE
Retinol
69.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.830 mg
Vitamin D
4.800 µg
Vitamin K
6.600 µg

MINERALS

Calcium
38.000 mg
Iron
0.910 mg
Magnesium
28.000 mg
Phosphorus
254.000 mg
Potassium
449.000 mg
Sodium
402.000 mg
Zinc
0.560 mg
Copper
0.055 mg
Manganese
Selenium
47.600 µg
Source: USDA
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