Halibut coated baked or broiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal19.62 g12.52 g7.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
202 kcal / 845 kJ
Protein
19.62 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
7.59 g
- Saturated fats
1.298 g
- Monounsaturated fats
2.941 g
- Polyunsaturated fats
2.783 g
- Cholesterol
47.000 g
Water
59.52 ml
Caffeine
0 mg
Salt
0.91 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
6.688 mg
Pantothenic acid (B5)
Vitamin B6
0.476 mg
Folate DFE
37.000 DFE
Folic acid
13.000 µg
Cholin
61.100 mg
Vitamin B12
0.980 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.240 mg
Vitamin D
4.500 µg
Vitamin K
7.200 µg

MINERALS

Calcium
37.000 mg
Iron
0.920 mg
Magnesium
28.000 mg
Phosphorus
253.000 mg
Potassium
448.000 mg
Sodium
363.000 mg
Zinc
0.560 mg
Copper
0.055 mg
Manganese
Selenium
47.800 µg
Source: USDA
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