Halibut coated baked or broiled made with oil
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
202 kcal	19.62 g	12.52 g	7.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

202 kcal / 845 kJ

Protein

19.62 g

Carbs

12.52 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

7.59 g

- Saturated fats

1.298 g

- Monounsaturated fats

2.941 g

- Polyunsaturated fats

2.783 g

- Cholesterol

47.000 g

Water

59.52 ml

Caffeine

0 mg

Salt

0.91 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.157 mg

Riboflavin (B2)

0.114 mg

Niacin (B3)

6.688 mg

Pantothenic acid (B5)

Vitamin B6

0.476 mg

Folate DFE

37.000 DFE

Folic acid

13.000 µg

Cholin

61.100 mg

Vitamin B12

0.980 µg

Vitamin A

23.000 RAE

Retinol

23.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.240 mg

Vitamin D

4.500 µg

Vitamin K

7.200 µg

MINERALS

IN

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Calcium

37.000 mg

Iron

0.920 mg

Magnesium

28.000 mg

Phosphorus

253.000 mg

Potassium

448.000 mg

Sodium

363.000 mg

Zinc

0.560 mg

Copper

0.055 mg

Manganese

Selenium

47.800 µg

Source of nutrient data: USDA

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