Halibut coated baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal20.52 g13.1 g2.07 g
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NUTRITIONAL SUMMARY

FOR

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Energy
159 kcal / 665 kJ
Protein
20.52 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
2.07 g
- Saturated fats
0.555 g
- Monounsaturated fats
0.618 g
- Polyunsaturated fats
0.494 g
- Cholesterol
49 g
Water
63.54 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
6.994 mg
Pantothenic acid (B5)
Vitamin B6
0.497 mg
Folate DFE
38 DFE
Folic acid
14 µg
Cholin
63.9 mg
Vitamin B12
1.03 µg
Vitamin A
25 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.61 mg
Vitamin D
4.8 µg
Vitamin K
0.7 µg

MINERALS

IN

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Calcium
38 mg
Iron
0.96 mg
Magnesium
29 mg
Phosphorus
265 mg
Potassium
469 mg
Sodium
379 mg
Zinc
0.58 mg
Copper
0.058 mg
Manganese
Selenium
49.9 µg
Source of nutrient data: USDA
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