Halibut coated baked or broiled made without fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
159 kcal	20.52 g	13.10 g	2.07 g

NUTRITIONAL SUMMARY

FOR

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Energy

159 kcal / 665 kJ

Protein

20.52 g

Carbs

13.10 g

- Sugar

1.17 g

- Added sugar

- Fiber

0.60 g

Fat

2.07 g

- Saturated fats

0.555 g

- Monounsaturated fats

0.618 g

- Polyunsaturated fats

0.494 g

- Cholesterol

49.000 g

Water

63.54 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.164 mg

Riboflavin (B2)

0.119 mg

Niacin (B3)

6.994 mg

Pantothenic acid (B5)

Vitamin B6

0.497 mg

Folate DFE

38.000 DFE

Folic acid

14.000 µg

Cholin

63.900 mg

Vitamin B12

1.030 µg

Vitamin A

25.000 RAE

Retinol

24.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

0.610 mg

Vitamin D

4.800 µg

Vitamin K

0.700 µg

MINERALS

IN

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Calcium

38.000 mg

Iron

0.960 mg

Magnesium

29.000 mg

Phosphorus

265.000 mg

Potassium

469.000 mg

Sodium

379.000 mg

Zinc

0.580 mg

Copper

0.058 mg

Manganese

Selenium

49.900 µg

Source of nutrient data: USDA

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