Halibut coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal22.1 g11.64 g3.54 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
173 kcal / 724 kJ
Protein
22.1 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.7 g
Fat
3.54 g
- Saturated fats
0.85 g
- Monounsaturated fats
1.236 g
- Polyunsaturated fats
0.917 g
- Cholesterol
90 g
Water
61.70 ml
Caffeine
0 mg
Salt
1.14 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
7.48 mg
Pantothenic acid (B5)
Vitamin B6
0.529 mg
Folate DFE
32 DFE
Folic acid
8 µg
Cholin
91.7 mg
Vitamin B12
1.13 µg
Vitamin A
35 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.74 mg
Vitamin D
4.9 µg
Vitamin K
1.2 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
43 mg
Iron
1.13 mg
Magnesium
31 mg
Phosphorus
285 mg
Potassium
483 mg
Sodium
457 mg
Zinc
0.74 mg
Copper
0.073 mg
Manganese
Selenium
53.1 µg
Source of nutrient data: USDA
0 comments