Halibut coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal22.10 g11.64 g3.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
173 kcal / 724 kJ
Protein
22.10 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
3.54 g
- Saturated fats
0.850 g
- Monounsaturated fats
1.236 g
- Polyunsaturated fats
0.917 g
- Cholesterol
90.000 g
Water
61.70 ml
Caffeine
0 mg
Salt
1.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
7.480 mg
Pantothenic acid (B5)
Vitamin B6
0.529 mg
Folate DFE
32.000 DFE
Folic acid
8.000 µg
Cholin
91.700 mg
Vitamin B12
1.130 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.740 mg
Vitamin D
4.900 µg
Vitamin K
1.200 µg

MINERALS

Calcium
43.000 mg
Iron
1.130 mg
Magnesium
31.000 mg
Phosphorus
285.000 mg
Potassium
483.000 mg
Sodium
457.000 mg
Zinc
0.740 mg
Copper
0.073 mg
Manganese
Selenium
53.100 µg
Source: USDA
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