Halibut coated fried made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 191 kcal | 18.85 g | 9.93 g | 7.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
191 kcal / 799 kJ
Protein
18.85 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
7.96 g
- Saturated fats
1.760 g
- Monounsaturated fats
2.571 g
- Polyunsaturated fats
3.014 g
- Cholesterol
77.000 g
Water
62.26 ml
Caffeine
0 mg
Salt
1.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
6.377 mg
Pantothenic acid (B5)
Vitamin B6
0.778 mg
Folate DFE
27.000 DFE
Folic acid
7.000 µg
Cholin
79.000 mg
Vitamin B12
0.960 µg
Vitamin A
101.000 RAE
Retinol
96.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.470 mg
Vitamin D
4.500 µg
Vitamin K
9.800 µg
MINERALS
Calcium
38.000 mg
Iron
0.960 mg
Magnesium
27.000 mg
Phosphorus
244.000 mg
Potassium
414.000 mg
Sodium
448.000 mg
Zinc
0.630 mg
Copper
0.062 mg
Manganese
Selenium
45.200 µg
