Halibut coated fried made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 222 kcal | 18.84 g | 9.85 g | 11.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
222 kcal / 929 kJ
Protein
18.84 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
11.46 g
- Saturated fats
1.899 g
- Monounsaturated fats
4.534 g
- Polyunsaturated fats
4.296 g
- Cholesterol
77.000 g
Water
58.99 ml
Caffeine
0 mg
Salt
0.97 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
6.376 mg
Pantothenic acid (B5)
Vitamin B6
0.451 mg
Folate DFE
27.000 DFE
Folic acid
7.000 µg
Cholin
78.200 mg
Vitamin B12
0.960 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.650 mg
Vitamin D
4.200 µg
Vitamin K
11.300 µg
MINERALS
Calcium
36.000 mg
Iron
0.980 mg
Magnesium
27.000 mg
Phosphorus
243.000 mg
Potassium
412.000 mg
Sodium
389.000 mg
Zinc
0.630 mg
Copper
0.062 mg
Manganese
Selenium
45.200 µg
