Halibut coated fried made without fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170cal | 22.17g | 11.6g | 3.24g |
NUTRITIONAL SUMMARY
FOR
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Energy
170 cal
Protein
22.17 g
Carbs
11.6 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.7 g
Fat
3.24 g
- Saturated fats
0.832 g
- Monounsaturated fats
1.042 g
- Polyunsaturated fats
0.832 g
- Cholesterol
90 mg
Water
61.98 ml
Caffeine
0 mg
Salt
1.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
7.504 mg
Pantothenic acid (B5)
Vitamin B6
0.531 mg
Folate DFE
32 DFE
Folic acid
8 µg
Cholin
92 mg
Vitamin B12
1.13 µg
Vitamin A
35 RAE
Retinol
35 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56 µg
Vitamin E
0.74 mg
Vitamin D
4.9 µg
Vitamin K
1.2 µg
MINERALS
IN
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Calcium
43 mg
Iron
1.13 mg
Magnesium
31 mg
Phosphorus
285 mg
Potassium
484 mg
Sodium
458 mg
Zinc
0.74 mg
Copper
0.073 mg
Manganese
Selenium
53.2 µg
Source of data:
Native 2000KCAL database
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