Halibut cooked with skin (Alaska native)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal22.13 g0 g2.73 g
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NUTRITIONAL SUMMARY

FOR

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Energy
113 kcal / 473 kJ
Protein
22.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.73 g
- Saturated fats
0.498 g
- Monounsaturated fats
0.842 g
- Polyunsaturated fats
0.731 g
- Cholesterol
75.000 g
Water
72.82 ml
Caffeine
0 mg
Salt
0.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
6.247 mg
Pantothenic acid (B5)
0.486 mg
Vitamin B6
0.266 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.550 µg
Vitamin A
48.000 RAE
Retinol
48.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.050 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
33.000 mg
Iron
0.360 mg
Magnesium
29.000 mg
Phosphorus
275.000 mg
Potassium
501.000 mg
Sodium
86.000 mg
Zinc
0.750 mg
Copper
0.041 mg
Manganese
0.011 mg
Selenium
60.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.280 g
Isoleucine
1.017 g
Leucine
1.723 g
Methionine
0.861 g
Valine
1.113 g
Phenylalanine
0.885 g
Tryptophan
0.335 g
Tyrosine
0.754 g
Cysteine
0.383 g
Serine
0.981 g
Threonine
1.029 g
Aspartic acid
3.014 g
Glutamic acid
3.421 g
Arginine
1.304 g
Histidine
0.538 g
Lysine
1.962 g
Glycine
1.005 g
Proline
0.790 g
Source of nutrient data: USDA
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