Halibut greenland raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal14.37 g0 g13.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
186 kcal / 778 kJ
Protein
14.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.84 g
- Saturated fats
2.419 g
- Monounsaturated fats
8.378 g
- Polyunsaturated fats
1.367 g
- Cholesterol
46.000 g
Water
70.27 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.420 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
61.800 mg
Vitamin B12
1.000 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.730 mg
Vitamin D
27.400 µg
Vitamin K
0.100 µg

MINERALS

Calcium
3.000 mg
Iron
0.660 mg
Magnesium
26.000 mg
Phosphorus
164.000 mg
Potassium
268.000 mg
Sodium
80.000 mg
Zinc
0.400 mg
Copper
0.030 mg
Manganese
0.012 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.869 g
Isoleucine
0.662 g
Leucine
1.168 g
Methionine
0.425 g
Valine
0.740 g
Phenylalanine
0.561 g
Tryptophan
0.161 g
Tyrosine
0.485 g
Cysteine
0.154 g
Serine
0.586 g
Threonine
0.630 g
Aspartic acid
1.471 g
Glutamic acid
2.145 g
Arginine
0.860 g
Histidine
0.423 g
Lysine
1.320 g
Glycine
0.690 g
Proline
0.508 g
Source: USDA
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