Halibut raw with skin (Alaska native)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116cal20.53g1.81g2.92g
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NUTRITIONAL SUMMARY

FOR

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Energy
116 cal
Protein
20.53 g
Carbs
1.81 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.92 g
- Saturated fats
0.726 g
- Monounsaturated fats
1.195 g
- Polyunsaturated fats
0.912 g
- Cholesterol
72 g
Water
73.44 ml
Caffeine
0 mg
Salt
0.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
5.762 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.39 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.78 µg
Vitamin A
47 RAE
Retinol
47 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.9 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
20 mg
Iron
0.27 mg
Magnesium
26 mg
Phosphorus
244 mg
Potassium
449 mg
Sodium
79 mg
Zinc
0.61 mg
Copper
0.042 mg
Manganese
0.011 mg
Selenium
51.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.187 g
Isoleucine
0.943 g
Leucine
1.598 g
Methionine
0.799 g
Valine
1.032 g
Phenylalanine
0.821 g
Tryptophan
0.311 g
Tyrosine
0.699 g
Cysteine
0.355 g
Serine
0.91 g
Threonine
0.954 g
Aspartic acid
2.796 g
Glutamic acid
3.174 g
Arginine
1.21 g
Histidine
0.499 g
Lysine
1.82 g
Glycine
0.932 g
Proline
0.732 g
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