Halibut raw with skin (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 20.53 g | 1.81 g | 2.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
116 kcal / 485 kJ
Protein
20.53 g
Carbs
1.81 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.92 g
- Saturated fats
0.726 g
- Monounsaturated fats
1.195 g
- Polyunsaturated fats
0.912 g
- Cholesterol
72.000 g
Water
73.44 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
5.762 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.390 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.780 µg
Vitamin A
47.000 RAE
Retinol
47.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.900 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
20.000 mg
Iron
0.270 mg
Magnesium
26.000 mg
Phosphorus
244.000 mg
Potassium
449.000 mg
Sodium
79.000 mg
Zinc
0.610 mg
Copper
0.042 mg
Manganese
0.011 mg
Selenium
51.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.187 g
Isoleucine
0.943 g
Leucine
1.598 g
Methionine
0.799 g
Valine
1.032 g
Phenylalanine
0.821 g
Tryptophan
0.311 g
Tyrosine
0.699 g
Cysteine
0.355 g
Serine
0.910 g
Threonine
0.954 g
Aspartic acid
2.796 g
Glutamic acid
3.174 g
Arginine
1.210 g
Histidine
0.499 g
Lysine
1.820 g
Glycine
0.932 g
Proline
0.732 g
