Halibut smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal44.61 g0 g3.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
219 kcal / 916 kJ
Protein
44.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.20 g
- Saturated fats
0.702 g
- Monounsaturated fats
1.132 g
- Polyunsaturated fats
0.697 g
- Cholesterol
118.000 g
Water
51.55 ml
Caffeine
0 mg
Salt
1.57 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.108 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
14.871 mg
Pantothenic acid (B5)
Vitamin B6
1.185 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
148.500 mg
Vitamin B12
2.380 µg
Vitamin A
43.000 RAE
Retinol
43.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.470 mg
Vitamin D
11.300 µg
Vitamin K
0 µg

MINERALS

Calcium
17.000 mg
Iron
0.390 mg
Magnesium
55.000 mg
Phosphorus
567.000 mg
Potassium
1046.000 mg
Sodium
629.000 mg
Zinc
0.870 mg
Copper
0.056 mg
Manganese
Selenium
109.600 µg
Source: USDA
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